We offer an assortment of yoga styles and encourage each student to practice at their own level while seeking healthy challenges to further their physical well being and enhance their personal, spiritual growth. If you would like to improve your balance or strength, become more flexible, or reduce stress in your life, you will find a class just right for you. We believe that a regular practice can be life-enhancing on many levels. Our classes are non-competitive and include Anusara, Iyengar, Vinyasa, Gentle Beginner Yoga, Meditation and Ving Tsun. We invite you to try a few!