Remember: Gift certificates make wonderful gifts!
Susan's classes will focus on restorative poses during the week of December 21 through 24. Give yourself or someone you love the gift of relaxation and restoration during this busy time of year.
Brent will be offering a Progression Series for five Thursday nights, 7:15 – 9:15pm, from Nov 13th to Dec 11th.
This series will focus on the alignment principles of the shoulder girdle as well as the thoracic and cervical spine. You will learn about the bones, muscles, and connective tissues of the shoulder girdle and how it participates in the health and wellness of the upper spine, lungs, heart, nerve, lymph and endocrine systems. You will work on strengthening and mobilizing your shoulders and spine with accessible poses and use your new-found strength and mobility to gain access to greater creative freedom in your Yoga practice. The themes for this workshop series will be in the moods of courage and contentment.
Cost: $100 or $25 drop ins (with instructor permission)
Postural focuses: Handstand, forearm stand, headstand, shoulder stand, urdhva dhanurasana (upward facing bow), as well as other back bends, hand balances, and possibly back-bending hand balances!
Please RSVP firstname.lastname@example.org to reserve your spot as space is limited.