Yoga for 9-5er's - This class is designed to give early birds (and the 9-5 inclined) a personal ritual before the daily grind. Open to ALL levels, we will practice internal alignment through a breath centered practice as we flow through a series of asanas with. Cost is $12 per class, or $100 for a 10 class pass. New students (new to this class, even if you have already been to the studio) receive a free introductory class. Let's bring our yoga practice into the busy work week!!
Radiant Breath Hatha Flow - This ALL-levels class offers a sanctuary in which you may settle into your body through the breath. Alleviate emotional trauma, stress, and chronic or acute physical pain by learning to meet yourself wherever you are in your day. The key to a healthy and vibrant life is giving ourselves the space we need to listen to what we need; the intention of this class is to offer that space to everyone. We practice a vinyasa krama (intelligently designed) sequence beginning with standing, heating postures, and then flow through a complete 'wave' of asana, followed by breath work. Cost is $15 per class, or $100 for a 10 class sequence. New students (new to this class, even if you have already been to the studio) receive a free introductory class.