Sheryl teaches Anusara-inspired yoga. Founded by John Friend in 1997, Anusara yoga blends principles of alignment with a life-affirming, creative and community-centered practice. (for more information see www.anusara.com). Sheryl has been practicing yoga and taking classes since 1995. Serendipitously accepting an offer to teach a yoga class led Sheryl into her love of teaching, and a desire to deepen her yoga studies. Sheryl completed a 200 hr. Anusara teacher training with Bhakti Sells in Golden, CO and has also completed many workshops and teacher trainings with John Friend, and other certified Anusara teachers in both CO and WA. Sheryl is a registered yoga teacher (RYT) at the 200 hr. level with the Yoga Alliance www.yogaalliance.org

Sheryl has a passion for sharing this deep practice of yoga. As a physical therapist, initially, she was drawn to the practice as simply a powerful lifelong tool for keeping the body stretched, strengthened and aligned. Increasingly she marvels also at the mental and spiritual shifts found through the practice; the practice reminds us, over and over, to stay present, see what is true, and remember happiness! She feels immense gratitude towards her past and present teachers and students for all they have taught her. Sheryl’s classes keep an attitude of play and camaraderie in the face of new challenges. Welcome!