8 Petals Yoga - Bellingham, WA

1317 Commercial, Suite 203
Downtown Bellingham, WA

Yoga is an ancient practice that nurtures the body, mind and soul. Yoga can help you enjoy a greater sense of balance in your life,
reduce stress, improve strength and flexibility. 8 Petals Yoga offers a variety of classes and instructors to meet the need of every student.

Stacey Williams is certified with the Yoga Alliance at the 200 hour level. She has been practicing yoga since 1987 and began teaching in 199l. Stacey brings energy and enthusiasum to the mat and into the world.

She has concentrated her studies in the past l0 years in the Iyengar tradition, studying with Patricia Walden, John Schumacher, Richard Schachtell and Gloria Goldberg. Students of all lineages are welcome in her classes and workshops.

(360) 201 - 1302

E-mail Stacey

Beginning Pranayama -	Pranayama is the art and science of breath control. In this beginning Pranayama class we will explore different breathing techniques in reclined, supported postures. 1 year of yoga experience is recommended; and you must register with Stacey to participate. The class will be offered Jan 4th through March 28th, 2012. Wednesday @ 8:00am

Beginning Level -	Focus on the basic poses in the Iyengar tradition of alignment, strength and flexibility. The use of props will be used to create a good foundation. Tuesdays @ 9:30am \| Wednesday @ 4:30pm	Class Pricing: Drop in: $15 Punch card: $120 for 10 classes. Punch cards can be used for any classes taught by Susan, Stacey and Becky

Beginning/Intermediate -	In these classes, students who are experienced "mix" with beginners, and there will be times where people are practicing at different levels due to the need to accommodate all who are attending. Tuesdays @ 7:30am \| Thursday @ 7:30am

Restorative Yoga -	This class is designed to relax and renew your body and your mind. All the poses are supported, gentle and therapeutic to allow everybody to find ease and comfort in yoga. Thursday @ 9:30am

Schedule Changes:None