8 Petals Yoga - Bellingham, WA

1317 Commercial, Suite 203
Downtown Bellingham, WA

Yoga is an ancient practice that nurtures the body, mind and soul. Yoga can help you enjoy a greater sense of balance in your life,
reduce stress, improve strength and flexibility. 8 Petals Yoga offers a variety of classes and instructors to meet the need of every student.

Susan D'Onofrio has been practicing and teaching yoga for over 20 years. She studied many different types of yoga before she discovered Anusara Yoga and believes that Anusara, with its heart-lifting philosophy of seeing the good in everything, allows yoga to be more accessible and enjoyable for beginners as well as long-time students. She has recently completed her training for the first level of certification in Anusara Yoga. Susan thinks of yoga as a journey rather than a destination. It’s not about achieving a “goal” it’s the process that delivers the benefits. And the beauty of it is that it requires so little from the beginner….simply having your heart in the right place!

She offers gentle beginner classes for those who would like to improve their health, increase their flexibility and enhance their sense of well-being in a non-competitive, nurturing environment as well as Intermediate classes for those who have been practicing for a while and enjoy more challenge and depth. She enjoys teaching small classes where people feel comfortable. Her approach is gentle, supportive, patient, and enthusiastic.

www.whatcomyoga.com

(360) 319 - 1601

E-mail Susan

Beginning Level -	This level is designed for students new to yoga and students who are still refining the basics. The classes cover breath awareness, simple poses and include lots of individual attention. Friday @ 9:30am	Class Pricing: Drop in: $15 Punch card: $120 for 10 classes. Punch cards can be used for any classes taught by Susan, Stacey and Becky

Anusara Beginning/Intermediate -	This level is designed for students who are just starting out and also for those who are ready for more in-depth instruction and more challenging poses. An assortment of poses with simplified modifications and more advanced variations will be taught so that each student can work at a level that is comfortable for them. Monday @ 9:30am \| Wednesday @ 9:30am \| Friday @ 5:30pm \| Sunday @ 9:30am

Intermediate Flow -	This class is designed for students who enjoy a slightly more vigorous practice and may include a series of flowing poses linked together. It is recommended for students who have been practicing consistently for at least a year. Thursday @ 5:30pm

Schedule Changes:For changes to Susan's schedule, please click here

Private lessons are also available.