Online Yoga classes with Susan offered five times a week! Here is a way for you to find some stress relief, relaxation and exercise–at home–in this challenging time. Practice in real-time!
See the Schedule Page for details.
Remember: Stay home unless absolutely necessary! It is important for each of us to stay healthy by strengthening the immune system: eat healthy food, drink lots of water, get plenty of rest, reduce stress, and boost your intake of your favorite immunity supplements. Keep your hands away from your face. Wash your hands a lot!
Please take care of yourself and your loved ones. Be considerate of others.
We are all in this together.