You are invited to a Free Week of Wellness! I have joined with a number of Yoga and Fitness teachers in Bellingham to offer you a free week of online classes, designed for your wellbeing in these challenging times, no strings attached. There are a variety of classes and teachers and I encourage you to participate in as many as you like! You may join these classes live or access them for up to week after to enjoy them at your convenience.

Click on the image below to sign up:

The class I will be teaching is Relaxation for Difficult Times

Sunday, December 20 at 1pm

This class will teach you some simple relaxation techniques to help with stress relief during the pandemic and into the future. You will learn basic restorative poses, yoga nidra, which is a way to slowly and methodically relax your body and can be helpful in getting back to sleep on those restless nights, and an easy mindfulness practice to bring you back into the present when your mind is distracted.

Please see the schedule page for a list of my regular weekly online classes.

Susan D’Onofrio has been practicing and teaching yoga for over 30 years. She is a Certified Anusara-Inspired Yoga Teacher. She is also a Certified Engaged Mindfulness Meditation Facilitator.