Online Yoga classes with Susan offered five times a week! Here is a way for you to find some stress relief, relaxation and exercise–at home–in this challenging time. Scroll down for info on how to join in. It’s easy!
The Yoga Studio is closed for all in-person classes until further notice. Although I believe it is important for all of us to continue with our practice in order to maintain physical and emotional well-being in this challenging time, it would be best for everyone to practice in their own home. Yoga practice can help release the stress that can weaken the immune system and we all know this is a stressful time.
I am offering some live video classes through Zoom. For those of you not familiar with this service, it is a way for teacher and students to see and hear each other in real-time. It is important for all of us to try to find ways to stay grounded and do things that feel normal and connected to each other as much as possible. It has been suggested that we practice “physical distancing” rather than “social distancing”. It is in this light and with the hope of helping you to stay grounded and positive in these challenging times that I am offering these classes. Yoga is always a good thing to do for ourselves to stay balanced and healthy in body, mind and spirit, and this is true now more than ever. Not only for ourselves, but for our community! We are all connected.
As for logistics, to participate in a class,
- Download Zoom onto your computer/laptop/device or phone. Probably best to do this step in advance.
- Go to the calendar below. Choose the class(es) you wish to join. Each class has its own link. (Please register at least 10-15 minutes before classes start)
- Click on the Pay Now button to pay for your classes. Or let me know if you want to use your current Punch Card.
- Once you join the class you can control your microphone and camera.