We are offering some live video classes through Zoom. For those of you not familiar with this service, it is a way to practice together in real-time. It is important for all of us to try to find ways to stay grounded and do things that feel normal and connected to each other as much as possible. It is in this light and with the hope of helping you to stay grounded and positive in these challenging times that we are offering these classes. Please scroll down to see how to participate.
Yoga is always a good thing to do for ourselves to stay balanced and healthy in body, mind and spirit, and this is true now more than ever. Not only for ourselves, but for our community! We are all connected.