During this time it is important for us to find ways to stay grounded and do things that feel normal and connected to each other as much as possible. I am offering some live video classes through Zoom. For those of you not familiar with this service, it is a way to practice together in real-time. So you still get to interact with your teacher and participate with your yoga community, in the comfort of your home.
It is in this light and with the hope of helping you to stay positive in these challenging times that I am offering these classes. Please scroll down to see how to participate.
Yoga is always a good thing to do for ourselves to stay balanced and healthy in body, mind and spirit, and this is true now more than ever. Not only for ourselves, but for our community! We are all connected.