Susan D’Onofrio, an Anusara-Inspired™ Yoga Teacher has been practicing and teaching yoga for over 30 years. She studied many different types of yoga before she discovered Anusara Yoga and believes that Anusara, with its heart-lifting philosophy of seeing the good in everything, allows yoga to be more accessible and enjoyable for beginners as well as long-time students. Susan thinks of yoga as a journey rather than a destination. It’s not about achieving a “goal” it’s the process that delivers the benefits. And the beauty of it is that it requires so little from the beginner….simply having your heart in the right place!
She offers gentle beginner and mixed level classes for those who would like to improve their health, increase their flexibility and enhance their sense of well-being in a non-competitive, nurturing environment. She includes Intermediate poses for those who have been practicing for a while and enjoy more challenge and depth. Her approach is gentle, supportive, patient, and enthusiastic.
All Classes are now online. Except Sunday, weather permitting, class will be in Cornwall Park.
Sunday, September 13 will be online due to heavy smoke in the air.
(360) 319-1601 | E-mail Susan